Stan "The White Rhino" Efferding (born November 6, 1967 in Portland, Oregon) is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He currently holds the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps (w/o 2,226.6Â lbs) and in the Squat without knee wraps (854Â lbs). Due to his enormous physical strength, regularly competing in professional powerlifting contests along his career in professional competitive bodybuilding, Efferding is often referred to as the "world's strongest bodybuilder".
Bodybuilding & Powerlifting career
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Stan Efferding, born November 6, 1967 in Portland, Oregon, graduated from University of Oregon. He had a college scholarship to play soccer, but he decided to go to University of Oregon, where he studied Psychology.
Efferding competed in bodybuilding since 1988 winning the Mr. Oregon in 1991, placing 6th in the Jr. USA in 1992 and placing 2nd in the Emerald Cup in 1996 and 1997. Efferding started competing in powerlifting in 1996 totaling over 2,000Â lbs in the Pepsi Region 8 challenge, deadlifting 782Â lbs raw.
In 1997 Efferding stopped competing in both sports in order to pursue business opportunities, but continued lifting.
At the age of 38, Efferding came back to bodybuilding and competed in the 2006 Seattle Emerald Cup, winning the Superheavyweight class weighing 235Â lbs. In 2008, he came back and won the Emerald Cup Heavyweight class and overall award. In February 2009 at the age of 41 Efferding totaled 2,070Â lbs at the APA "All RAW" Northwest Regional Championships in the non drug-tested category (shown in the results list as "NT"), setting 2 American records in the open category.
Efferding earned his IFBB Pro Card on July 17, 2009 winning the Superheavyweight class and overall award at the Masters Nationals Bodybuilding Championships weighing 259Â lbs.
On September 19, 2009, Efferding competed at the Southern Powerlifting Federation (SPF) POWER "Stimulus Package" Raw Meet in Sacramento, California and totaled 2,221.2Â lbs in the 275Â lbs category - just 38Â lbs away from all-time raw world record, set in 1972 by Jon Cole. SPF is not drug tested. His lifts were an 821Â lb squat, a 606.3Â lb bench press (earning him a place on the 600 Pound Unequipped Bench Press Hall of Fame), and a 794Â lb deadlift.
In 2010 Efferding won the title "Mr. Olympia 2010 World's Strongest Professional Bodybuilder" by benching 628Â lbs and deadlifting 800Â lbs for a 1,428Â lb push/pull total. This set a new record for the world's strongest bodybuilder and beat the previous title holders (Johnnie O. Jackson) record by nearly 100 pounds.
On May 15, 2011, Stan entered the 2011 SPF California State Championships and competed raw without knee wraps. He set two non drug-tested world records, squatting 854Â lbs and a three lift total of 2,226.6Â lbs beating the former world record holder, Konstantin Konstantinovs of Latvia, by over 50Â lbs.
Efferding is currently the #1 ranked raw (non drug-tested based on the federations he has competed in) powerlifter in America holding these all-time raw world records (without wraps) in the Squat (854Â lbs / 387Â kg) and Total (2,226.6Â lbs / 1009.97Â kg) in the 275-pound-class (125Â kg-class) according to the Powerlifting Watch web site.
On March 24, 2013, Efferding broke the old raw Total record in the 275-pound-class held by Jon Cole since 1972: At the event called supertrainng.tv "March Madness" Efferding set the record to 2,303Â lbs with an 865.2Â lbs squat, a 600.7Â lbs bench press and an 837.5Â lbs deadlift.
Clarifications provided in this article are provided to link the record or event to its associated powerlifting federation (where possible).
Contest history
- 2008 NPC Emerald Cup Heavyweight and overall 1st
- 2009 NPC Masters, Teen & Collegiate National Championship Superheavyweight and Overall 1st
- 2010 IFBB Phoenix Pro - 16th
- 2010 IFBB Orlando Europa Pro - 14th
- 2010 Mr. Olympia Worlds Strongest Pro Bodybuilder - 1st
- 2011 IFBB Flex Pro - 9th
- 2012 IFBB Flex Pro - 13th
Personal Powerlifting Records
done in official competition
- Raw Squat no knee wraps - 854.2Â lbs (387.5Â kg) (SPF May, 2011)
- Raw Squat with knee wraps - 865.2Â lbs (392.5Â kg) (SPF March 24, 2013 "March Madness")
- Raw Bench press - 606.3Â lbs (275Â kg) (SPF September 2009)
- Raw Deadlift - 837.5Â lbs (380Â kg) (SPF March 24, 2013 "March Madness")
- Equipped Deadlift - 825Â lbs (374.21Â kg) (Pride March, 2008)
- Equipped Deadlift - 881Â lbs (400Â kg) (Gym lift, 2013)
- Raw Total no knee wraps - 2,226.6Â lbs (1,007.52Â kg) (SPF May, 2011)
- Raw Total with knee wraps - 2,303Â lbs (1,042Â kg) (SPF March 24, 2013 "March Madness")
- â†' current all-time raw (unequipped) powerlifting total world records in the 275lb class (formerly held by Jon Cole)
done in gym
- Raw Squat with knee wraps - 905Â lbs (410.5Â kg)
See also
- Jon Cole
- Konstantin Konstantinovs
- Mark Bell
- Eric Spoto
- Dan Green
References
External links
- Stan Efferding profile
- Video: Stan Efferding's Record Breaking 2303 lb Total - Mark Bell Commentary
- Video: Stan "Rhino" Efferding 2,226 Raw Total NO KNEE WRAPS All 8 Lifts
- Video: 2,221 lb Raw Total by Stan Efferding "Rhino" (275) beats Konstantin Konstantinovs (308) 2,217
- Video: Stan Efferding 2,070 pound RAW Powerlifting Record
- Video: Stan Efferding Deadlifting 700 lbs For 5 Reps